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Healthshots Women with PMOS: Can they indulge in holiday treats without guilt?
Women with PMOS: Can they indulge in holiday treats without guilt?

There should be a time for sweets, traditional foods, family, and festivals. For others, however, the holidays can also be a time for weight gain, blo…

לפני 9 שעות
Healthshots Which Sunscreen Is Best for Dry Skin? What to Look For Before You Buy
Which Sunscreen Is Best for Dry Skin? What to Look For Before You Buy

If you have dry skin, you may have noticed that some sunscreens leave your face feeling tight, flaky or uncomfortable. This often happens when the for…

לפני 1 ימים
Healthshots The best protein plan is the one you can actually stick to: Dr Siddhant Bhargava
The best protein plan is the one you can actually stick to: Dr Siddhant Bhargava

Protein has become one of the most tracked parts of our diets. We count grams, compare labels and try to work out whether we are getting enough throug…

לפני 1 ימים
Healthshots Why does managing psoriasis require more than skin treatment?
Why does managing psoriasis require more than skin treatment?

Psoriasis is best known for its symptoms: red, scaly patches on the skin. But this ailment is more than a skin condition. Psoriasis is a chronic, immu…

לפני 3 ימים
Healthshots Can yoga support brain health and reduce lifestyle-related risk factors?
Can yoga support brain health and reduce lifestyle-related risk factors?

To raise awareness of stroke prevention, early recognition, and timely medical care. It is also an opportunity to understand how our everyday habits a…

לפני 4 ימים
Healthshots Karwa Chauth 2026: Is nirjala fast safe during pregnancy? Gynaecologist explains risks
Karwa Chauth 2026: Is nirjala fast safe during pregnancy? Gynaecologist explains risks

As women across the country prepare for the 16-hour nirjala fast of Karwa Chauth, medical professionals are raising concerns regarding the potential r…

לפני 1 שבועות
Healthshots Karwa Chauth self-care: Why rest, breathwork and emotional wellness matter as much as rituals?
Karwa Chauth self-care: Why rest, breathwork and emotional wellness matter as much as rituals?

By balancing these traditions with modern self-care, you can make the day meaningful, spiritual, and romantic, rather than just a challenging test of …

לפני 1 שבועות
Healthshots From fatigue to infections: When should parents look beyond everyday childhood illnesses?
From fatigue to infections: When should parents look beyond everyday childhood illnesses?

Frequent colds, persistent tiredness, poor appetite, and repeated infections may sometimes signal an underlying health concern. An expert explains whi…

לפני 1 שבועות
Healthshots Your Guide to Helping a Loved One Through Cold and Flu Season
Your Guide to Helping a Loved One Through Cold and Flu Season

When someone you care about catches a cold or the flu, even simple activities can feel exhausting. A sore throat, stuffy nose, body aches, and fatigue…

לפני 1 שבועות
Healthshots Can you drink turmeric milk during pregnancy? Know the safe amount and benefits
Can you drink turmeric milk during pregnancy? Know the safe amount and benefits

Turmeric milk offers several health benefits and holds an important place in traditional Indian medicine. Many people avoid it, thinking turmeric has …

לפני 1 שבועות
Healthshots The rise of lifestyle diseases among younger Indians and its impact on health insurance planning
The rise of lifestyle diseases among younger Indians and its impact on health insurance planning

Have you ever ordered late-night fast food after a long desk shift, promising to start working out next week? You are not alone. The idea that young p…

לפני 1 שבועות
Healthshots Winter Skincare for Indian Skin: How to Choose a Face Wash, Moisturiser and Lip Balm
Winter Skincare for Indian Skin: How to Choose a Face Wash, Moisturiser and Lip Balm

Winter does something to skin. It goes tight, flaky, just generally less comfortable than it was a month ago. And here’s the catch — oily skin isn’t e…

לפני 1 שבועות
Healthshots Menopause doesn’t happen overnight: The fertility changes that begin years earlier
Menopause doesn’t happen overnight: The fertility changes that begin years earlier

A woman in her late 30s may still have regular periods and yet find that getting pregnant is taking longer than expected. It can be tempting to assume…

לפני 1 שבועות
Healthshots Breast Cancer Awareness Month: Signs women shouldn't ignore and why early action matters
Breast Cancer Awareness Month: Signs women shouldn't ignore and why early action matters

A small lump may seem harmless, a change in shape may go unnoticed, and people may postpone a screening appointment because of work or family responsi…

לפני 1 שבועות
Healthshots Hidden hunger: Why can a meal fill your stomach but leave your body craving nutrients?
Hidden hunger: Why can a meal fill your stomach but leave your body craving nutrients?

Feeling full after a meal does not always mean you’ve eaten all the vital nutrients. You may eat a full-course meal that adds up to many calories but …

לפני 1 שבועות
Healthshots What does ‘Gentle’ Actually Mean? Understanding What Your Baby's Cleanser Should Do
What does ‘Gentle’ Actually Mean? Understanding What Your Baby's Cleanser Should Do

“Gentle” is probably one of the most common words you’ll see on baby skincare products. But when you’re standing in front of a shelf with ten differen…

לפני 1 שבועות
Healthshots When a baby measures small: How doctors assess fetal growth restriction and plan follow-up
When a baby measures small: How doctors assess fetal growth restriction and plan follow-up

An ultrasound showing a baby smaller than expected does not always mean there is a problem. The expert will take a look at the growth patterns and blo…

לפני 1 שבועות
Healthshots How can genetic testing help identify women at higher risk of ovarian cancer
How can genetic testing help identify women at higher risk of ovarian cancer

Do you know that ovarian cancer is sometimes referred to as a silent disease because its symptoms are not easily visible and sometimes even overlooked…

לפני 2 שבועות
Healthshots Chest Physiotherapy in Pulmonary Rehabilitation: How It Helps Patients Breathe, Move, and Recover
Chest Physiotherapy in Pulmonary Rehabilitation: How It Helps Patients Breathe, Move, and Recover

Everyday tasks can become a real task when you are suffering from breathing problems. We know someone who is struggling with breathing. Generally, peo…

לפני 2 שבועות
Healthshots Air pollution and children: Why are kids more vulnerable to poor air quality?
Air pollution and children: Why are kids more vulnerable to poor air quality?

Children breathe more air relative to their body size and have developing lungs, making them particularly vulnerable to polluted air. Air pollution af…

לפני 2 שבועות